Stress Reduction Energy Exercise #2

Chamomile

Hello Angel Friends,

This is day 2 of the 3 day energy exercise series. If you didn’t read yesterday’s post, go to it now to learn more.  The angels are asking me to give you three polarity yoga exercises (one each day for three days) that help balance your energy fields. Exercise # 2 can be done along with yesterday’s exercise as an add-on, or can be done separately as shown here.

EXERCISE 2: THE HUMMING HOLD
Humming is an exercise that produces an almost immediate calming effect. You create a vibration within the skull by placing your hands in a certain position while you make a “hum” sound.

• Get comfortable either sitting at a table where you can rest your elbows, or in a chair leaning over with your elbows resting on your knees, or sitting cross-legged on the floor resting your elbows on your knees

• Place your thumbs in ears, with hands resting on the side of your head, arms supported

• With the lips slightly open make a “hum” sound (experiment with different pitches, higher and lower, to see which is most comfortable for you)

STRESS REDUCTION TIP: Drink a cup of chamomile tea! Chamomile has been used for medicinal purposes since ancient times. It has many uses, but relevent to today’s tip,  chamomile has medicinal properties that include helping to promote relaxation, relieve stress and reduce anxiety. (Do not take if you are pregnant and use with caution if you suffer from plant-based allergies.)

Happy Balancing!

In Love, Light and Angel Blessings, Pam

Published by Pamela Landolt Green

Pamela Landolt Green is an energy healer and teacher who brings the Angels into the lives of those who want to know them. Her journey began over 30 years ago when she was guided by an “inner voice” to seek alternative care for the management of her 1 ½ year old baby boy’s severe and life-threatening food allergies. Unbeknownst to her at the time, the guidance she received was that of the Angels and it led her to Homeopathy, a holistic healing system which stimulates a person’s natural healing powers. This led to a life-long adventure into the world of natural healing, and the Angels have guided her every step of the way. As founder of Discovering Angels Academy, Pamela offers online instruction through her My Angel Guidance training programs currently offering a 4-week program, Discovering Angels: My Guardian. Pamela is dedicated to spreading Love and Light to the world and it is through her work, that lives are touched by the Angels, and people are living happier, healthier lives. Pamela holds a Master of Metaphysical Sciences, is a Registered Polarity, Angelic-Healing, Crystal Healing, and Reiki II practitioner, a Certified Bio-Energy Field Transmitter, and a Certified Angel Card Reader. She is author of Discovering Angels: How to Invite Angels into Your Life for Peace, Tranquility, and Personal Change. All of Pamela’s work is guided by the gentle touch of the Angels. In Love, Light and Angel Blessings to all.

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