Stress Reduction Energy Exercise #3

Musical instruments, orchestra or a collage of musicHello Angel Friends,

This is day 3 of the energy exercises the angels have asked me to share with you. If you haven’t read about exercise 1 or exercise 2, why not go back and read it now?

EXERCISE 3: LAZY 8’s EYE ROLL
Lazy 8’s is an exercise that balances the right and left hemispheres of the brain by having your eyes follow a pattern which crosses your body’s midline. It improves relaxation by providing a sense of calmness.

• Get comfortable either sitting or standing and make a fist with one hand with your thumb pointing up.

• Extend that arm straight out in front of you so that your thumb is opposite your nose (this is the midline).

• Focus your eyes on your thumb and slowly begin to move your arm in a Lazy 8’s motion (or Infinity sign pattern) following your thumb with your eyes only – keeping your head still.

• To start go up the midline, make a circle around to the left and down, back to midline and up, and circle around to the right and down, back to midline and up (to complete one Lazy 8 or Infinity pattern).

• Repeat this pattern several times making sure you are following your thumb with your eyes only – do not move your head.

SRESS REDUCTION TIP: Listening to music can change your mood and help reduce stress. Music holds a vibration that when listened to can alter your vibration to match it. So make sure the music you’re listening to is calming, relaxing, or happy – otherwise, well you know… :)!

Happy Balancing!

In Love, Light and Angel Blessings, Pam

Published by Pamela Landolt Green

Pamela Landolt Green is an energy healer and teacher who brings the Angels into the lives of those who want to know them. Her journey began over 30 years ago when she was guided by an “inner voice” to seek alternative care for the management of her 1 ½ year old baby boy’s severe and life-threatening food allergies. Unbeknownst to her at the time, the guidance she received was that of the Angels and it led her to Homeopathy, a holistic healing system which stimulates a person’s natural healing powers. This led to a life-long adventure into the world of natural healing, and the Angels have guided her every step of the way. As founder of Discovering Angels Academy, Pamela offers online instruction through her My Angel Guidance training programs currently offering a 4-week program, Discovering Angels: My Guardian. Pamela is dedicated to spreading Love and Light to the world and it is through her work, that lives are touched by the Angels, and people are living happier, healthier lives. Pamela holds a Master of Metaphysical Sciences, is a Registered Polarity, Angelic-Healing, Crystal Healing, and Reiki II practitioner, a Certified Bio-Energy Field Transmitter, and a Certified Angel Card Reader. She is author of Discovering Angels: How to Invite Angels into Your Life for Peace, Tranquility, and Personal Change. All of Pamela’s work is guided by the gentle touch of the Angels. In Love, Light and Angel Blessings to all.

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